Friday, January 3, 2014

a breakfast smoothie

great smoothie for energy in the morning 
  • 1/2 cup Frozen Banana
  • 1/3 cup Frozen Cherries
  • 1/4 cup Frozen Pineapple
  • 1/3 cup Yogurt
  • 2 teaspoons Almond Butter
  • 3 Kale Leaves (stemmed and chopped)
  • 1 tablespoon Flax Seeds
  • 2 tablespoons Lime Juice
  • 3/4 cup Apple Cider; Juice or Water to blend

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