great smoothie for energy in the morning
- 1/2 cup Frozen Banana
- 1/3 cup Frozen Cherries
- 1/4 cup Frozen Pineapple
- 1/3 cup Yogurt
- 2 teaspoons Almond Butter
- 3 Kale Leaves (stemmed and chopped)
- 1 tablespoon Flax Seeds
- 2 tablespoons Lime Juice
- 3/4 cup Apple Cider; Juice or Water to blend
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