control your mind-

and conquer your body

today i started my physical challenge for the year

and i am very excited

i went to cycling/spin class at the gym -

for the first time since living abroad in germany 

in 2006

… i waited too long.

….

so excited to explore more group classes

i focused so much on hot yoga last year {and loved it}

but excited to incorporate other types of classes into my routine this year 

are there any that you recommend? 

please share below - i would love to know what you love